The Emotional Guidance Scale from Abraham Hicks is a great tool for visualising your emotions can where you sit roughly in the total spectrum. Your goal should always be to move up the scale, as your emotions improve and raise, your resistance reduces. And as a consequence of your reduced resistance, your life begins to improve, in amazing ways.
Its important to know that on every subject (love, money, health, career etc) you sit in a different place in the scale. So while you may be optimistic about your relationship, you could be depressed about your job prospects. And consequently how you feel about every subject in your life affects your ability to succeed in that subject.
The exercises in the book Ask and It Is Given are specifically designed to help you raise your emotional set point on every subject you like.
4. Positive Expectation/Belief
Where do you sit on the scale, with regards to each subject in your life? How have you used this scale before?