Comment on My Routine Part 2: The Evening by farnaz.
Hi Rhi, that’s lovely to hear, thank you!
It sounds like you are on the right track, I think moving technology out of your bedroom (which should be a relaxing space) is a smart move! Any night I watch tv and then I go to bed, I feel tired the next morning when I wake up. I never feel refreshed.
People don’t realise how much their morning is impacted by the night before! My next goal is to wake up earlier to work out, and as the winter ends and spring gets closer, it should be easier to achieve.
I agree with you, prepping food on the weekend can save you hours during the week!
Let me know how you go 🙂
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