Comment on My Routine Part 2: The Evening by farnaz.
Hi Rhi, that’s lovely to hear, thank you!
It sounds like you are on the right track, I think moving technology out of your bedroom (which should be a relaxing space) is a smart move! Any night I watch tv and then I go to bed, I feel tired the next morning when I wake up. I never feel refreshed.
People don’t realise how much their morning is impacted by the night before! My next goal is to wake up earlier to work out, and as the winter ends and spring gets closer, it should be easier to achieve.
I agree with you, prepping food on the weekend can save you hours during the week!
Let me know how you go 🙂
Recent Comments by farnaz
Monika, you are most welcome!
The passing of an Icon
Yes she will certainly be missed!
The Power of Water
That’s great to hear Marcia!
Yes good filtered water is crucial. Which companies have you had experience with?
You can’t look at the problem in order to find a solution. The energy of the problem is very different to the energy of the solution, so looking at your health issues will probably just cause more health issues. Have you noticed this yet?
Thinking positively about a problem doesn’t work in my experience, as it’s a bit like we are fooling ourselves, when deep inside we have the negative feelings associated with the illness.
The way i healed all my health issues was by letting go of a lot of struggle i had, and i instead turned my focus to following my passions, and whatever felt good at the time.
I have outlined it in detail in my book The Alchemy of Healing. It’s not something i can explain in one comment to you. But to summarise, your emotional state needs to improve, before your physical state can improve. So you need to find ways of uplifting yourself, and feeling good more, and slowly your body will heal and repair. “Positive thinking” is not the solution, but i know many people think it is! You should read my other articles on self healing as well, as i describe how to start the process.
Hurt People, hurt people
You’re very welcome Meltem 🙂