Comment on Contact Me by Lynette Rodwell.
Farnaz .. My body entered a flight and fright mode from a viral illness decades ago and I have worked on myself to calm down.. but its stuck and I have a trigger that makes me ill and that is ‘cold’ (air-con, wind ec). I dont know how to get out of flight and fright .. I do do relaxation exercises.. but it needs a miracle to unstick me as it were! Kindly .. Lynette Rodwell