Recently I heard someone say “hurt people, hurt people” and it made me stop and ask why? I’ve always had the perspective that if I’ve been through an unpleasant experience,…

I’m very excited to share with you some of my biggest learnings over the past 32 years. Having gone through depression, anger, illness, self sabotage and eventually self acceptance, to…

Want to know how good vitamins really are? Make sure you watch the complete documentary of That Vitamin Movie by the 18th of January for free: Check it out here: https://thatvitaminmovie.com/

Over the past few years, I’ve had quite a few readers and visitors of the Alchemy of Healing, email me various questions about health and wellbeing. Often the email discussions…

It’s not everyday that I recommend a track for uplifting your emotions, simply because everyone is a different place energy wise and what appeals to some won’t appeal to all. We…

Lesson 4: Good is better than perfect I watched my 15 month old niece attempt to close every container she would get her hands on. Takeaway containers have especially soft plastic…

If you’ve read my book, by now you know I’m forever looking for more ways to appreciate myself and other people. And for the most part I thought I had…

As promised in part 1 of my daily routine, here is what my evening routine looks like most days (depending on how I feel). Some days I go to the…

Anyone who has read my book “The Alchemy of Healing” knows the premise, to change your energy and allow your body to naturally heal itself. First your emotional state must…