The Power of Water has been underestimated I believe, to heal, cleanse, regenerate and give life to our body, mind and soul. I’ve always loved water, and never felt any other drink satisfied my thirst quite like water. But recently my love and respect for this humble resource was renewed after I began to see what an increase of water did for my body. When I increased my water intake from the recommended 2 litres a day to 3-4 litres, my skin renewed and healed about 4 times as fast! My face now glows, and people have started commenting on how good i my skin looks. I have more energy and my stomach is much happier. The other massive benefit of the extra water is that my body can process and handle anything I eat, without any reactions. Let’s face it, we all like a bit of naughty food once in a while, so why not give our body the tool it needs to process what we eat?
After 4 weeks of about 3.5 litres of water per day, my lungs, liver and kidneys have been cleansed and flushed out. I know because the lung mucus I had has disappeared, all the inflammation on my skin from my lungs (which maps to your right cheek in Chinese Medicine) and liver (which shows irritation through your left cheek) have rapidly cleared, maybe for the first time in years. Finally the dark circles around my eyes (kidney related) have also reduced. It has so far been the most effective detox i’ve tried. Eating clean, taking supplements and avoiding certain foods like dairy, wheat and meats was no where near as effective as doubling my water intake.
Other side effects of good hydration are weight loss, which funnily enough is the last thing people think about when wanting to slim down. After all our bodies are 70% water and our blood is 92% water. So in order for nutrients in your blood to be able to reach your organs, you need water!
Drink More Water: While i’m not a physician and can’t give medical advise, i have seen the effect of water on the people around me. I suggest you increase your water intake slowly and monitor the results. Don’t over do it. Listen to your body. My body easily needs 4 litres of water. I have friends who drink 5 litres, and that works for them.
Warning: Too much water can be dangerous so speak to your physician. My physician thinks 2 litres is enough, but I live an active lifestyle, I exercise and I personally need more. Everyone is different.
The quality of the water you drink is important too. Most countries are now contaminating their water with chemicals such as chlorine and fluoride, which are not good for the human body. If you can, get a quality filter to take these chemicals out. I use a reverse osmosis filter at home for my drinking water. Of course this means when I’m out and about, I don’t have access to filtered water. But that is fine. You are better off being hydrated with tap water than to deprive your body of this essential life source in fear of the quality of the water.
The quality of your thoughts about what you consume is extremely important. Dr. Masaru Emoto has shown through his experiments that the thoughts we think and hence how we feel, changes the structure of water crystals. And this is consistent with everything I have written about in my book The Alchemy of Healing, because our thoughts affect our ability to heal. Here are images of water crystals and the corresponding thoughts that were focused on them:
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What are your experiences with water? I would love to hear your story. My mother who had severe eye allergies for 40 years, was able to heal her allergies with water therapy and of course happiness.
Imagine what the power of water can do for you!
Hi Farnaz, great article as always. Just curious, what’s your consideration in buying reverse osmosia filter? I also have one at home but recently just been told the RO filtered water is acidic and not good in the long term. Would appreciate your stance! Thanks before 🙂View Comment
Thanks very much Maya, glad you liked it 🙂
Yes i had the same question and after discussing it with the water purification specialist i bought my filter from, my understanding is that water which contains minerals is considered to be alkaline while water that contains no minerals (which is the case when you remove everything with RO) is considered to be acidic.
So the solution they offer you is an add-on to the filter which then adds good minerals back into the water. At the time i opted not to get the extra minerals that way as i wanted to do my own research, i think some call this Pi water (also stemming from Japan). But i then got busy and never had a chance to do my own research.
Now that you’ve reminded me i might look into it and get the alkaline add on next time i replace my filters.
In otherwords its really up to you. I would still rather drink pure water that doesn’t contain toxic fluoride/chloride even if it is missing other minerals (which you can get from a better diet) than to go back to tap water.
Having said that, i drink whatever water i get access to when im out or at work, so i wouldn’t dehydrate myself if i can’t find purified water. That would be silly!
Does this answer your question? it’s not very black and white i know 🙂View Comment
Hi Farnaz, I don’t have a water filter system in my home. Based on your knowledge and research, do you believe a water filter pitcher would be helpful? If I cant find purified water in a store should I look to purchase distilled, spring, water with electrolytes or other?
Hello Sonja,View Comment
It really depends on what you are trying to do. I wanted to remove Fluoride so i had to buy a reverse osmosis filter, it was the only option. But i drink tap water when im not home anyway which contains lots of chemicals. You need to be practical.
As far as i know the water pitchers with filters don’t do anything, if there is bad taste in water they may remove it but i wouldn’t say they remove chemicals. Please do your own research to confirm. If you can buy spring water, that might be the next best option. However please don’t forget that the most important thing in all of this is to keep your energy high and happy. Even if you drink the best quality water on earth, if you are in bad emotional state, your body will not see any benefits.
I feel i must remind everyone that the most important action to take is to ensure you keep yourself happy. If you are well emotionally, with average quality water your body will still thrive.
So please don’t stress yourself if you can’t get the right filter. Your primary task is feeling good 🙂
Hi Farnaz, thanks for your reply 🙂 I agree with you and I’ll try not to fuss too much. Anyway your success story here is the real proof of the power of water! If you have any update please let us know 🙂 Love seeing daily practice suggestions in your blog!View Comment
I love hearing from readers like you Maya, it’s so nice to know you are benefiting from what i share. 🙂
Any particular subjects you’d like more updates for? Personally i’ve seen amazing improvements in all areas of my life, not just health, but i tend to focus more on health in this blog because i don’t want to confuse readers. But i can certainly go on and on about how my relationships have improved, my money has increased, my happiness is the highest its ever been, i rarely experience any major problems, the opportunities i’m exposed to have dramatically increased….
Please keep reminding me of anything you’d like to hear more about. 🙂View Comment
hmm.. I’d love it if you share your personal stories on how your life improves in all areas, also things like your daily routine, your strategies (such as this water article), how to keep your motivation, anything to have a great life 🙂View Comment
Thanks Maya, i will definitely do this over the next few months 🙂View Comment
Im also going to update the whole website making it easier to find/read content so i have a lot to get on with!
But keep the awesome suggestions coming my way 😉
I would love to hear about earning more moneyView Comment
I enjoyed thew article . I have worked with healing water for the past 10 years . I find alkaline ionized water to be the best . there are several companies that produce this type of filter two of them are the best.View Comment
That’s great to hear Marcia!View Comment
Yes good filtered water is crucial. Which companies have you had experience with?
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