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by farnaz

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farnaz Also Commented

Go where you are pulled
Hello Farhan, thank you and I’m so pleased my book is helping you!

That’s reasonable at the start I think as you are starting to take steps in the direction of more allowing and less resistance. To me it sounds like you have a lot of resistance to the work so “deciding” to do it only makes you feel worse. If the work is necessary and you must do it, then you need to find a way of changing the way you feel about it. For example your family can’t starve because you don’t want to cook, so it’s important to change how you are perceiving the “work”.

I usually try and find a positive aspect to the work, to make it easier for me to start. Or when the task is so large or complicated it’s overwhelming me, I break it down into smaller more digestible sub-tasks because it feels good to at least finish one task, however small it is. You still feel like you’re making progress in the right direction.
Just remember to be easy about it and kind to yourself. I used to force myself to study, work, spend time with people I didn’t like and it was crippling me.

These days, even when I decide to do something from a place of excitement and passion, I may not have the feeling or momentum to continue it the next week. In my case it’s usually from physical exhaustion, if I don’t sleep well or rest, I lose all excitement about my life. So I quickly make sure I address this by taking time out, cutting technology out and just resting my mind or body. You need to work out what your triggers are.

Re downhill decisions, it’s 100% possible if you pay attention to how you feel. You feel better about downhill decisions, so try to feel each decision and see which feels better to follow. Then go in that direction. You will be surprised to find that later you might actually be excited about decisions you’ve previously made, and didn’t follow through with.

Best of luck!


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Hasina, is this the very first focus wheel you are attempting?
I would suggest you pick a specific desire and focus wheel that into a better place rather that a very broad statement such as ‘best version of my self in everyway’. For example, pick just one area, like your health or finances or relationships.


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Thats wonderful news Greg, i love hearing from people who have discovered their own ability to heal. Keep us posted on your journey!


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Thea, that is wonderful news! Thank you for sharing your story and I’m looking forward to hearing more good news from you in the future 🙂
Have a lovely Christmas!


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Hi,
Your body is not able to heal until you heal emotionally. So do whatever it takes to make yourself feel happy.
Did you study the resources I mentioned on this website?


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Hello Nadeem,

As with anything you want to practice, you must get started on practicing happiness and you will get better over time. Just pay attention to how you feel, it tells you if you are practicing well or not.