Focus Wheel: How to change your vibration

by farnaz

Abraham Hicks’s Focus Wheel is the best technique for cleaning up your vibrations about any subject. Not only does any remaining negativity about a subject get ironed out, but this technique helps raise your vibrations to a new place. It is an excellent way of cleaning your energy about anything

The more you do it, the better you feel and the quicker things change in your life. It did however take me about eight Focus Wheels to get the hang of it, so be patient with yourself. I apply this technique by drawing the following diagram on a large piece of paper, numbering each pie or sector from 1 to 12, like a clock.

Empty Focus Wheel template

How to Focus Wheel

Start by writing your desire in the inner circle. What is it that you really want? Usually when we want something we have resistance to, there is a tension inside us. For example you may want to wear a bikini this coming summer, but none of your previous attempts at shaping up for a bikini have been successful. So while the desire is there, the belief is not strong.

The best metaphor for the Focus Wheel is a children’s merry- go-round. The merry-go-round must slow down in order for you to get on. And the way to slow it down is by thinking of less-resistant thoughts about your desire.

Start by thinking of a thought about your current bodily state and write it into sector 12. This thought must not be too far away from where your current emotional state is (on the subject of your body image), or the merry-go-round cannot slow down enough for you to get on. If the wheel is spinning too fast, trying to get on results in you being thrown into the bushes, so to speak. So you must get on the wheel gently, by finding better—and nicer-feeling thoughts about your body, to write down in each sector.

As you search for and write down better feeling statements, you are cleaning up your vibration on the subject (and effectively raising your emotional set point). By the time you get to sector 11, you should already be feeling much better about your object of desire. This better-feeling is the most important indicator you have, it guides you in the right direction. After finishing sector 11, finish the wheel by formulating one final and best feeling statement about your subject of desire. Write it in the outer circle.

Depending on how you feel about any subject in your life, you will have to complete a number of Focus Wheels before feeling any release and seeing any changes in your life. Don’t, however, make it a task for yourself! Only do these exercises if it feels good or you will hinder your progress. Here is an example of a completed Focus Wheel:

Focus Wheel filled in

What do you think you might do a focus wheel on? What is the most pressing issue for you at the moment that would benefit from a clean up?

Let me know your thoughts and feedback below 🙂

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Rosie December 30, 2018 - 12:44 am

My focus wheel will be “I want to be a model in London” — then I will add the info around it. I am doing it now! 🙂

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farnaz January 7, 2019 - 6:31 am

Great for you Rosie! Let us know how you go

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Tan March 10, 2019 - 9:11 am

I’ve been having recurrent dreams where my husband is leaving me, it feels gutting but like it was always going to happen ? I’ve had this dream for years, so will try the wheel today x

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Kari August 13, 2020 - 8:57 pm

I never leave comments on websites, but this exercises is truly truly helpful. I was just feeling anxiety over losing a best friend, but after doing this exercise, I realize I have an abundance of friends and am sure to attract another best friend in the future. And who knows, maybe I already know that person and just need to pull them closer! Thanks so much for your work.

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farnaz August 20, 2020 - 9:24 am

Thank you for the words of encouragement, you have inspired me to write more 🙂

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Sameera Sachdev August 31, 2020 - 10:55 am

My Focus wheel is to create great programs for my clients that make the functional and more and have a great time with it. I want create revenue that adds value to the people in my team

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hasina September 28, 2021 - 5:21 pm

dhow me wat to write to become the best version of my self in everywsy

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farnaz September 30, 2021 - 3:49 am

Hasina, is this the very first focus wheel you are attempting?
I would suggest you pick a specific desire and focus wheel that into a better place rather that a very broad statement such as ‘best version of my self in everyway’. For example, pick just one area, like your health or finances or relationships.

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