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Emotional Guidance Scale

by farnaz

The Emotional Guidance Scale from Abraham Hicks is a great tool for visualising your emotions can where you sit roughly in the total spectrum. Your goal should always be to move up the scale, as your emotions improve and raise, your resistance reduces. And as a consequence of your reduced resistance, your life begins to improve, in amazing ways.

Its important to know that on every subject (love, money, health, career etc) you sit in a different place in the scale. So while you may be optimistic about your relationship, you could be depressed about your job prospects. And consequently how you feel about every subject in your life affects your ability to succeed in that subject.

The exercises in the book Ask and It Is Given are specifically designed to help you raise your emotional set point on every subject you like.

1. Joy/Appreciation/Empowered/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

Where do you sit on the scale, with regards to each subject in your life? How have you used this scale before?

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4 comments

Ways to beat Depression | The Alchemy of Healing October 5, 2014 - 9:47 am

[…] sits right at the bottom of the Emotional Guidance Scale, so you need to focus on going up the scale, emotionally. As your mood and emotions raise, you […]

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Jerlin October 20, 2015 - 6:47 am

Kindly let me know what is the cause for ankylosing spondilosis and its affirmations

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farnaz October 21, 2015 - 1:24 am

Hello Jerlin,
Instead of looking for the mental cause of any illness and corresponding affirmations, it’s a lot faster for you to improve your general emotional state. In other words you need to get happier, and as you get happier your body will heal itself, you don’t need specific affirmations for an illness. And as you get happier, your whole life (not just your body) will improve in amazing ways.

Do you know where you sit in the emotional scale most of the time? are you mostly depressed? angry? or hopeful?
Pay close attention to how you feel and any time you feel negative emotion, change your focus to something that makes you feel happier or gives you relief. As you practice focusing on more happy thoughts and subjects, your general happiness increases.

I suggest you also buy a journal you love and use it to list everything you appreciate in your life. Make this a daily habit and within a few days if not weeks you will notice your life change.
Read this article https://alchemyofhealing.com/appreciation-journal-recipe-miracles/

🙂 Let me know how you go

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My 5 step guide to kick start your self healing | The Alchemy of Healing February 1, 2016 - 5:39 am

[…] state is raised, your body will take care of the rest. I have already discussed Abraham’s Emotional Guidance Scale, so those who are yet to read my book can […]

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